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Whether you want longer hair or you just want to make it healthier, growing your hair out can be a challenge. To help you out, we’ve listed a few of our favourite hair growth tips that you can actually stick to. These quick and easy habits are a breeze to form, and in the long term, they can lead to some excellent results for the health and length of your hair. 

If you’re ready for a fuller head of hair, then keep reading this short guide. 

Habit 1: Prioritize a Scalp Massage

A healthy scalp is the best foundation for strong hair, which means you need to ensure yours is getting enough blood flow and stimulation. A gentle, daily scalp massage using your fingertips is perfect for encouraging blood flow to the hair follicles, which delivers essential nutrients. In turn, this ensures your hair is getting the crucial nourishment it needs to grow effectively, leading to healthier hair.

As an added bonus, a nightly scalp massage can be incredibly relaxing. This can even aid your sleep and help you fall asleep faster, potentially leading to a more restorative rest throughout the night. 

Habit 2: Gentle Handling

Perhaps the biggest enemy to hair growth is premature breakage. This can happen for any number of reasons, but one of the most common is rough handling. In other words, you need to be more conscious of how you handle your hair, especially when it’s wet. 

That’s because wet hair is more vulnerable than dry hair, and towel-drying can easily cause damage. Instead, we recommend using a microfibre cloth or t-shirt to blot away excess water. 

Another point to consider is how you brush your hair. Brushing from the ends first, before working your way up, is key to effectively removing the knots, while also reducing breakages and preserving hair length. 

Habit 3: Nourish From Within

Of course, your diet is something else that will affect your hair growth. As your hair is primarily made from a protein called keratin, you need to ensure you’re eating enough protein in the first place. Some top sources of protein include eggs, lean meats, and nuts, and ensuring you get enough can help your hair quickly become healthier. 

Ultimately, you should focus on having a balanced and varied diet, as this can help ensure your entire body has everything it needs to grow and repair itself properly. 

Habit 4: Choose the Right Products

With an overwhelming amount of choice for hair care products, it can be nearly impossible to know what to choose. To start with, we recommend figuring out your hair type and goals, whether it’s boosting colour, volume, growth, or strength. 

You might also want to steer towards products that use gentle, nourishing ingredients. That’s because while harsh chemicals can damage your hair, natural hair growth products focus on ensuring your hair is supported and strengthened. 

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