I am a smoothie junkie and usually have one every day after I workout. They are packed with nutrients and keep me feeling full until lunchtime. I have always loved fruits more than veggies and adding kale or spinach to my smoothie is a great way for me to get my greens. I always add greek yogurt and sometimes whey protein. I thought I would share some of my favorite smoothie recipes with you. These are not great pictures – just quick snaps with my phone.
Pom-Berry Smoothie
In your blender combine:
4 ounces pomegranate juice
1 scoop whey protein
1/2 cup greek yogurt
1 cup blueberries
1 cup spinach
1/2 banana
4 – 6 ice cubes
Orange/Avocado/Banana Smoothie
In your blender combine:
4 ounces of orange juice
1/2 cup greek yogurt
1 small banana
1/2 avocado
1/2 teaspoon honey
4-6 ice cubes
Chocolate/Peanut
Butter/Banana Smoothie
In your blender combine:
4 ounces milk
1 scoop chocolate whey protein
1/2 cup greek yogurt
1 small banana
2 tablespoons peanut butter
4 – 6 ice cubes
What do you put in your smoothies? Let me know in the comments!
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